Calisthenics continues to evolve in 2024 with new trends emphasizing minimal equipment, hybrid workouts, and a shift towards functional strength training. Here’s what’s driving the latest developments.
Calisthenics has seen several key trends in 2024, with fitness enthusiasts shifting towards minimal equipment and more versatile workouts.
One of the leading developments is the rise of hybrid calisthenics, combining traditional bodyweight exercises with resistance bands, rings, and suspension trainers to target multiple muscle groups more effectively.
This approach aims to enhance muscle endurance, strength, and mobility simultaneously.
Another significant trend is the growing focus on functional strength training, emphasizing exercises that replicate real-world movements.
Popular exercises include advanced variations of push-ups, pull-ups, pistol squats, and core stability routines, allowing for strength gains without sacrificing flexibility and mobility.
As bodyweight fitness continues to gain popularity globally, these trends are expected to dominate the calisthenics space well into 2025.
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