5 High Protein Smoothies

Do you workout often and looking for high protein drinks? We have 5 smoothie recipes that is high in protein to share with you today that is great for those who workout.

These smoothies provide a great balance of protein, healthy fats, and carbs, making them ideal for post-workout recovery.

Lets get to it!

We use Isoflex Pure Whey Protein Isolate Powder by ALLMAX in Vanilla flavour as our protein powder.

It provides 27grams of protein per scoop and does not alter the flavour of the smoothie.

1. Peanut Butter Banana Smoothie

Ingredients:

• 1 banana
• 2 tablespoons peanut butter
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Add ice cubes for a thicker consistency if desired.
4. Enjoy!

Protein Content:

• Banana: ~1.3g
• Peanut butter (2 tablespoons): ~8g
• Isoflex Vanilla protein powder (1 scoop): ~27g (varies by brand)
• Unsweetened almond milk (1 cup): ~1g
• Chia seeds (1 tablespoon): ~2g

Total Protein: ~32-37g

Benefits:

• High in Protein and Healthy Fats: Peanut butter provides a good dose of protein and healthy fats, which are essential for muscle recovery and growth.
• Energy Boost: Bananas are rich in carbohydrates and potassium, offering a quick energy boost and aiding in muscle function.
• Rich in Fiber: Chia seeds and banana provide fiber, aiding in digestion and keeping you full longer.

Tips: 

• Freeze the Banana: For a thicker, colder smoothie, freeze the banana beforehand.
• Use Natural Peanut Butter: Choose natural peanut butter without added sugars or hydrogenated oils for a healthier option.
• Adjust Sweetness: If you prefer a sweeter smoothie, add a touch of honey or a few dates.

Recommended Time To Have: Post-Workout or Breakfast

• Post-Workout: The protein and healthy fats help in muscle recovery and replenishing glycogen stores.
• Breakfast: It provides a balanced meal with carbs, protein, and fats to start your day with sustained energy.

2. Berry Blast Protein Smoothie

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup Greek yogurt
• 1 scoop berry-flavored protein powder
• 1 cup water or coconut water
• 1 tablespoon flaxseeds
• Ice cubes (optional)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Add ice cubes for a colder smoothie.
4. Serve immediately.

Protein Content:

• Mixed berries (1 cup): ~1g
• Greek yogurt (1 cup): ~10g
• Isoflex Strawberry protein powder (1 scoop): ~27g (varies by brand)
• Water or coconut water: 0g
• Flaxseeds (1 tablespoon): ~1.5g

Total Protein: ~32.5-37.5g

Benefits:

• Antioxidant-Rich: Berries are high in antioxidants, which help fight inflammation and support overall health.
• Probiotics: Greek yogurt contains probiotics that support gut health.
• Hydration: Coconut water is a great source of hydration and electrolytes.

Tips:

• Use Frozen Berries: Using frozen berries can make the smoothie thicker and more refreshing.
• Substitute Greek Yogurt: For a dairy-free option, use a plant-based yogurt.
• Boost Fiber: Add a handful of spinach or kale for extra fiber and nutrients without altering the flavor significantly.

Recommended Time to Have: Breakfast or Mid-Morning Snack

• Breakfast: The antioxidants and probiotics support overall health and digestion, making it a great start to your day.
• Mid-Morning Snack: It’s a refreshing and nutritious option to keep your energy levels up until lunch.

3. Chocolate Avocado Smoothie

Ingredients:

• 1 ripe avocado
• 1 scoop chocolate protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• Ice cubes (optional)

Instructions:

1. Add all ingredients to a blender.
2. Blend until creamy and smooth.
3. Adjust sweetness if needed.
4. Enjoy chilled.

Protein Content:

• Avocado (1): ~3g
• Isoflex Chocolate protein powder (1 scoop): ~27g (varies by brand)
• Unsweetened almond milk (1 cup): ~1g
• Cocoa powder (1 tablespoon): ~1g
• Honey or maple syrup: 0g

Total Protein: ~27-32g

Benefits:

• Healthy Fats: Avocados provide heart-healthy monounsaturated fats.
• Rich in Magnesium: Cocoa powder is rich in magnesium, which helps with muscle relaxation and recovery.
• Creamy Texture: Avocados give the smoothie a smooth, creamy texture.

Tips:

• Adjust Sweetness: Add a bit more honey or a ripe banana if you prefer a sweeter taste.
• Use Unsweetened Cocoa Powder: This helps control the amount of added sugars in your smoothie.
• Add Greens: A handful of spinach can be added for extra nutrients without affecting the taste.

Recommended Time to Have: Post-Workout or Dessert Replacement

• Post-Workout: The healthy fats and protein aid in muscle repair and reduce inflammation.
• Dessert Replacement: Its rich, creamy texture and chocolate flavor make it a healthy alternative to traditional desserts.

4. Green Protein Smoothie

Ingredients:

• 1 cup spinach
• 1/2 avocado
• 1 green apple, cored and chopped
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 tablespoon hemp seeds
• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Add ice cubes for extra chill.
4. Drink immediately for maximum freshness.

Protein Content:

• Spinach (1 cup): ~1g
• Avocado (1/2): ~1.5g
• Green apple: ~0.5g
• Isoflex Vanilla protein powder (1 scoop): ~27g (varies by brand)
• Unsweetened almond milk (1 cup): ~1g
• Hemp seeds (1 tablespoon): ~3g

Total Protein: ~27-32g

Benefits:

• Nutrient-Dense: Spinach and avocado are packed with vitamins, minerals, and antioxidants.
• Hydrating: The smoothie is hydrating thanks to the water content in spinach and the liquid base.
• Healthy Fats and Protein: Hemp seeds provide a good balance of protein and healthy fats.

Tips:

• Blend Spinach First: To ensure a smoother consistency, blend the spinach with the liquid before adding other ingredients.
• Add Citrus: A squeeze of lemon or lime juice can enhance the flavor and add a vitamin C boost.
• Substitute Almond Milk: For a different flavor, try using coconut water or a different plant-based milk.

Recommended Time to Have: Breakfast or Pre-Workout

• Breakfast: It’s packed with nutrients that provide a great start to your day.
• Pre-Workout: The light yet nutrient-dense ingredients give you a boost without feeling too heavy before exercise.

5. Oatmeal Cookie Smoothie

Ingredients:

• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1 banana
• 1 teaspoon cinnamon
• 1 tablespoon almond butter
• 1 cup unsweetened almond milk
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Add more almond milk if needed for desired consistency.
3. Serve and enjoy a deliciously creamy smoothie.

Protein Content:

• Rolled oats (1/2 cup): ~3g
• Isoflex Vanilla protein powder (1 scoop): ~27g (varies by brand)
• Banana: ~1.3g
• Cinnamon: 0g
• Almond butter (1 tablespoon): ~3.5g
• Unsweetened almond milk (1 cup): ~1g

Total Protein: ~28-33g

Benefits:

• High in Fiber: Oats provide a good amount of dietary fiber, which aids in digestion and keeps you full.
• Energy-Boosting Carbs: Oats and bananas provide complex carbohydrates for sustained energy.
• Cinnamon Benefits: Cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.

Tips:

• Soak Oats: For a smoother texture, soak the oats in almond milk for a few minutes before blending.
• Adjust Consistency: If the smoothie is too thick, add more almond milk until the desired consistency is reached.
• Add Nutmeg: A pinch of nutmeg can enhance the flavor and give it more of an “oatmeal cookie” taste.

Recommended Time to Have: Breakfast or Afternoon Snack

• Breakfast: The oats and banana provide a good source of energy to keep you full and focused throughout the morning.
• Afternoon Snack: It can serve as a satisfying and energizing snack to keep you going until dinner.

These estimates provide a good indication of the protein content in each smoothie. The actual protein content may vary slightly depending on the specific brands and quantities used.

These smoothies are not only nutritious but also versatile. Feel free to experiment with different ingredients and proportions to suit your taste and nutritional needs.

Some important things to note

Hydration: Ensure you’re well-hydrated throughout the day, especially if you consume these smoothies as meal replacements.

Consistency: Drink your smoothie soon after preparing it to benefit from the maximum nutrient content and freshness.

Balanced Diet: These smoothies can be part of a balanced diet but make sure to include a variety of whole foods throughout the day.

By aligning your smoothie consumption with your daily routine and workout schedule, you can maximize the benefits they offer.