Rob Ramos 
Hey there, got another great set of TRX exercises for legs by Suspension maestro, Dan Long. I particularly like these a lot because your core is hit big time with these workouts. Dan calls them floating workouts because one leg is always off the floor. These add more resistance to your workouts and focuses on … Read more
Do you want ripped abs? Dan Long demonstrates TRX Ab Finisher Workouts that will absolutely put your abs through hell. Very effective and an excellent exercises for your abs using the TRX, watch the video below. We will also cover TRX ab workouts for beginners and another core crunching workout. TRX Ab Exercises For Beginners … Read more
When Dan releases new videos, I am on it right away and go through them to see what level his new workouts are. I have to say that these 3 suspension ab exercises are killer! Not for the meak, hehe… especially the star plank exercise. Had to stop a few times and reset but finally … Read more
Hey there TRX fans. I posted an article about TRX stretches for Upper Body and want to follow it up with 3 excellent suspension stretches for your lower body. Stretching is very important for any workout or sport that you do and helps with recovery and muscle growth. Neglecting this can lead to frequent injuries … Read more
Hey there, Rob here with another awesome set of TRX Leg Exercises for your hips, hamstrings and glutes that will rock your core and lower body big time. Dan Long continues to post excellent workouts that you can use with your TRX suspension trainer that you will not find anywhere else, not even at the … Read more
My favorite TRX expert, Dan Long is back again with some new killer workouts for your Hamstrings and Glutes. These exercises are a little more advanced and only attempt if you are really feeling up to an epic workout with great results. Do each exercise for 30 to 45 seconds and 3 to 4 rounds. … Read more
If you are looking for some new TRX chest exercises to do with your suspension straps, then I have some great for you today. We have 3 new excellent TRX exercises that targets your chest and upper body with killer results put together from suspension training expert Dan Long. Dan Long, gives us new workouts … Read more
If you are looking for new leg exercises to add to your current TRX workout, then I have something awesome in store for you today. TRX training expert, Dan Long has released a new video with 3 super exercises that target your quads big time. You will definitely feel the burn on these 3 workouts. … Read more
The TRX Pro Suspension Training Kit is a suspension trainer for personal trainers and has everything needed to train your clients. Not restricted only to personal trainers, this kit has more than you will need if you are using it for personal workouts. Having said that, I will discuss a little more about this suspension … Read more
Stretching is important for all workouts and training and we always often neglect this crucial part of our training either because we are pressed for time or never given any thought to the importance of stretching. Did you know that adding a few minutes before and after your workout leads to less injuries? That’s right! … Read more