Rob Ramos 
Hey there, I have got another TRX suspension workout for your legs thanks to Suspension Revolution creator, Dan Long. These 3 exercises target your core and your lower body, working your legs giving your thighs a great burn. If you are looking to add a little more muscle to your quads and give them more … Read more
In this article, we are going to demonstrate 2 workouts for your back that you can do with your TRX suspension straps. These exercises are for beginners and new comers to suspension trainer and will be post more workouts for the intermediate and advanced users You will want to do as many reps as you … Read more
Abs have always been the top muscle group that people work the most and the hardest to achieve the six pack look. It does look great that is for sure especially when you have great looking obliques that give you the V-taper. Unfortunately it takes dedication, hard work and a good diet to shed the … Read more
Hey there, got another great set of TRX exercises for legs by Suspension maestro, Dan Long. I particularly like these a lot because your core is hit big time with these workouts. Dan calls them floating workouts because one leg is always off the floor. These add more resistance to your workouts and focuses on … Read more
Do you want ripped abs? Dan Long demonstrates TRX Ab Finisher Workouts that will absolutely put your abs through hell. Very effective and an excellent exercises for your abs using the TRX, watch the video below. We will also cover TRX ab workouts for beginners and another core crunching workout. TRX Ab Exercises For Beginners … Read more
When Dan releases new videos, I am on it right away and go through them to see what level his new workouts are. I have to say that these 3 suspension ab exercises are killer! Not for the meak, hehe… especially the star plank exercise. Had to stop a few times and reset but finally … Read more
Hey there TRX fans. I posted an article about TRX stretches for Upper Body and want to follow it up with 3 excellent suspension stretches for your lower body. Stretching is very important for any workout or sport that you do and helps with recovery and muscle growth. Neglecting this can lead to frequent injuries … Read more
Hey there, Rob here with another awesome set of TRX Leg Exercises for your hips, hamstrings and glutes that will rock your core and lower body big time. Dan Long continues to post excellent workouts that you can use with your TRX suspension trainer that you will not find anywhere else, not even at the … Read more
My favorite TRX expert, Dan Long is back again with some new killer workouts for your Hamstrings and Glutes. These exercises are a little more advanced and only attempt if you are really feeling up to an epic workout with great results. Do each exercise for 30 to 45 seconds and 3 to 4 rounds. … Read more
If you are looking for some new TRX chest exercises to do with your suspension straps, then I have some great for you today. We have 3 new excellent TRX exercises that targets your chest and upper body with killer results put together from suspension training expert Dan Long. Dan Long, gives us new workouts … Read more