Rob Ramos 
Stretching is important for all workouts and training and we always often neglect this crucial part of our training either because we are pressed for time or never given any thought to the importance of stretching. Did you know that adding a few minutes before and after your workout leads to less injuries? That’s right! … Read more
What is trx training? TRX is a type of training that uses ones own body weight and a suspension trainer system to build core strength, power, muscle without putting extra pressure on your joints. Used by navy seals because of limited space and easy to transport, TRX training is a very innovative way to perform … Read more
Did you know that crunches are the worst exercises for your spine? These movements put tremendous pressure on your spinal cord and does not do any good for your posture either. Although crunches can give you decent looking abs, you are better off dropping them from your routine altogether and focus on workouts that target … Read more
In today’s article, I will show you 3 excellent TRX exercises that targets your upper body and abs. Whenever you are training any suspension exercises, you always have your core engaged at the same time strengthening it. So lets get into it! I have been following Dan Long for over 6 months now using his … Read more
If you want to mix up your suspension exercise routine, this 30 minute TRX Metabolic Circuit Workout is excellent to gain results and shred some extra fat. Grab your suspension straps and get outside. Watch Dan Long in action below: Circuit Workout: 1. Single Leg TRX Squat Hops L/R (25 yd. Sprint) 2. 10 second … Read more
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