Rob Ramos 
Did you know that crunches are the worst exercises for your spine? These movements put tremendous pressure on your spinal cord and does not do any good for your posture either. Although crunches can give you decent looking abs, you are better off dropping them from your routine altogether and focus on workouts that target … Read more
In today’s article, I will show you 3 excellent TRX exercises that targets your upper body and abs. Whenever you are training any suspension exercises, you always have your core engaged at the same time strengthening it. So lets get into it! I have been following Dan Long for over 6 months now using his … Read more
If you want to mix up your suspension exercise routine, this 30 minute TRX Metabolic Circuit Workout is excellent to gain results and shred some extra fat. Grab your suspension straps and get outside. Watch Dan Long in action below: Circuit Workout: 1. Single Leg TRX Squat Hops L/R (25 yd. Sprint) 2. 10 second … Read more
Enter your name and email below to access the program.
We promise not to spam you.
You can unsubscribe at any time.