Rob Ramos 
If you are just starting out and looking for an easy to follow yet effective calisthenics workout for beginners, get ready because we have the perfect routine for you. We have put together a 7-day calisthenics workout plan, that targets different body parts each day, including warm-ups and post-workout stretches. This 7-day routine is easy … Read more
FightCamp adds kick-tracking to its home workout system, enhancing full-body training options for subscribers and expanding its appeal to martial arts enthusiasts. Interactive fitness platform FightCamp has introduced kick-tracking capabilities to its home workout system, marking a significant advancement in its full-body fitness offerings. The new feature enables users to track kicks during workouts, complementing … Read more
Athleta launches “Move with Athleta,” a nationwide fitness series promoting empowerment and wellness, starting with a NYC debut featuring fitness influencers and Olympian Mariah Bell. Athleta has announced the launch of its new fitness series, “Move with Athleta”, a series of community-focused events designed to inspire women through movement, connection, and wellness. The series debuted … Read more
If you are looking for a good calisthenics chest workout that will build strength and a good looking chest, then you have come to the right place. Calisthenics offers a dynamic and effective way to build both strength and a visually appealing chest without the need for weights or gym equipment. By performing bodyweight exercises like … Read more
Welcome to the world of street workouts. Here, urban exercise meets fitness freedom! This guide will show you how street workouts are versatile and easy to do. You can do them in cities or parks, using just your body. These workouts let you use calisthenics to change your fitness. You’ll learn how to make outdoor … Read more
David Goggins attempted the 24-hour pull-up world record, battling through intense hand injuries in a test of endurance and resilience. Endurance athlete and motivational figure David Goggins famously attempted to break the world record for the most pull-ups in 24 hours. During his 2013 attempt, he faced severe hand injuries as his palms became blistered … Read more
Challenge yourself with a 100 days of push ups program to build strength, improve fitness, and achieve an impressive upper body transformation.
The Prisoner Squats Workout is a great way to get stronger and more flexible. You don’t need any special equipment. It’s perfect for working out at home. Are you looking to add more leg exercises to your calisthenics lower body workout? Then this variation of the traditional squat is a nice addition. Even though it … Read more
Gut-focused diets prioritize microbiome health with fiber and probiotics, supporting immunity, digestion, and mental well-being. Growing awareness of the gut’s role in overall wellness has led to increased interest in gut-focused diets designed to support a balanced microbiome. These diets emphasize fiber-rich foods, such as fruits, vegetables, and whole grains, alongside probiotics found in fermented … Read more
Studies show the Mediterranean diet can improve mental well-being by lowering stress and supporting cognitive health through nutrient-rich foods. The Mediterranean diet is being highlighted for its potential mental health benefits, as new research links its nutrient-dense components to lower stress levels and improved mood. Consisting of vegetables, whole grains, lean proteins, and healthy fats … Read more