Rob Ramos 
San Francisco’s Progress Park opened a new street workout fitness center in mid-2024, offering a range of calisthenics equipment to the public as part of the city’s ongoing park renovations. San Francisco’s South Dogpatch neighborhood welcomed a new fitness attraction with the opening of the “New Street Workout Fitness Center” at Progress Park. The fitness … Read more
Outdoor calisthenics communities are growing rapidly as more public parks install fitness equipment, creating accessible spaces for bodyweight training and group workouts. Outdoor calisthenics communities are experiencing significant growth across cities worldwide, as public fitness parks equipped with calisthenics bars and training areas continue to increase in number. These parks, often found in urban areas, … Read more
When I say “rock hard”, I am talking about biceps, triceps, chest, back, shoulders, quads, glutes, and even your calves shredded and rocking steel hard to the touch! I know what you are thinking, bodyweight exercises are for wimps? That is so far from the truth which is why you will love suspension training! In … Read more
Military-style calisthenics workouts are becoming popular in the fitness world, offering no-equipment, high-intensity routines focused on endurance and strength. Military-inspired calisthenics programs are rapidly gaining popularity among fitness enthusiasts, with many adopting high-intensity, no-equipment routines modeled after boot camp training. These workouts, which emphasize bodyweight exercises like push-ups, burpees, pull-ups, and squats, focus on improving … Read more
Calisthenics continues to evolve in 2024 with new trends emphasizing minimal equipment, hybrid workouts, and a shift towards functional strength training. Here’s what’s driving the latest developments. Calisthenics has seen several key trends in 2024, with fitness enthusiasts shifting towards minimal equipment and more versatile workouts. One of the leading developments is the rise of … Read more
Looking to strengthen your core and improve body control? Calisthenics workouts for abs could be the answer. We explore calisthenics workouts, the importance of abs, and effective training methods like basic crunches, planks, Russian twists, hanging leg raises, and bicycle crunches. Discover the benefits of training abs with calisthenics, common mistakes to avoid, how often … Read more
If you are looking for a pushup and pullup workout to build up your chest and sculpt your back, then we have the perfect workout for you. Having a great looking chest and a strong back looks great aesthetically but also gives you that confidence and feel good factor. Most people over think these areas … Read more
📢Big Update! We have made some changes to our best of suspension trainers list. You will be surprised as what is our latest number 1 choice knocking a big branded suspension trainer from the number 1 spot. Read on. Have you been looking for a suspension trainer but not sure which straps to get? We … Read more
Are you looking for healthy and delicious smoothies that will help you burn fat? Look no further as we have compiled 5 great tasting fat burning smoothies that are packed with essential nutrients. You will the recipes below, benefits of each smoothie and when is the best time of the day to have them. Lets … Read more
‍As a fitness enthusiast, I am always looking for new and effective ways to challenge my body. Recently, I discovered bodyweight suspension training and have been amazed at the results. In this TRX Suspension Workouts for beginner’s guide, I will take you through the basics of bodyweight suspension training, the benefits it offers, the equipment … Read more
Enter your name and email below to access the program.
We promise not to spam you.
You can unsubscribe at any time.