Rob Ramos 
When I say “rock hard”, I am talking about biceps, triceps, chest, back, shoulders, quads, glutes, and even your calves shredded and rocking steel hard to the touch! I know what you are thinking, bodyweight exercises are for wimps? That is so far from the truth which is why you will love suspension training! In … Read more
Military-style calisthenics workouts are becoming popular in the fitness world, offering no-equipment, high-intensity routines focused on endurance and strength. Military-inspired calisthenics programs are rapidly gaining popularity among fitness enthusiasts, with many adopting high-intensity, no-equipment routines modeled after boot camp training. These workouts, which emphasize bodyweight exercises like push-ups, burpees, pull-ups, and squats, focus on improving … Read more
Calisthenics continues to evolve in 2024 with new trends emphasizing minimal equipment, hybrid workouts, and a shift towards functional strength training. Here’s what’s driving the latest developments. Calisthenics has seen several key trends in 2024, with fitness enthusiasts shifting towards minimal equipment and more versatile workouts. One of the leading developments is the rise of … Read more
Looking to strengthen your core and improve body control? Calisthenics workouts for abs could be the answer. We explore calisthenics workouts, the importance of abs, and effective training methods like basic crunches, planks, Russian twists, hanging leg raises, and bicycle crunches. Discover the benefits of training abs with calisthenics, common mistakes to avoid, how often … Read more
If you are looking for a pushup and pullup workout to build up your chest and sculpt your back, then we have the perfect workout for you. Having a great looking chest and a strong back looks great aesthetically but also gives you that confidence and feel good factor. Most people over think these areas … Read more
📢Big Update! We have made some changes to our best of suspension trainers list. You will be surprised as what is our latest number 1 choice knocking a big branded suspension trainer from the number 1 spot. Read on. Have you been looking for a suspension trainer but not sure which straps to get? We … Read more
Are you looking for healthy and delicious smoothies that will help you burn fat? Look no further as we have compiled 5 great tasting fat burning smoothies that are packed with essential nutrients. You will the recipes below, benefits of each smoothie and when is the best time of the day to have them. Lets … Read more
‍As a fitness enthusiast, I am always looking for new and effective ways to challenge my body. Recently, I discovered bodyweight suspension training and have been amazed at the results. In this TRX Suspension Workouts for beginner’s guide, I will take you through the basics of bodyweight suspension training, the benefits it offers, the equipment … Read more
If you are looking for calisthenics arm workouts to improve strength in your arms and to build muscle, then read this article. Calisthenics is a fantastic way to build strength and muscle in your arms without the need for weights or equipment. These exercises and workouts are excellent for both men and women. Let’s get … Read more
Biceps are probably the most popular muscles that everyone has on their list to improve. We all want great looking “guns” or “pipes” as biceps are referred to by many, as it looks great in t-shirts or tank tops. Especially when we are at the beach, we all want those great looking arms that we … Read more
Enter your name and email below to access the program.
We promise not to spam you.
You can unsubscribe at any time.