Rob Ramos 
Looking to strengthen your core and improve body control? Calisthenics workouts for abs could be the answer. We explore calisthenics workouts, the importance of abs, and effective training methods like basic crunches, planks, Russian twists, hanging leg raises, and bicycle crunches. Discover the benefits of training abs with calisthenics, common mistakes to avoid, how often … Read more
If you are looking for a pushup and pullup workout to build up your chest and sculpt your back, then we have the perfect workout for you. Having a great looking chest and a strong back looks great aesthetically but also gives you that confidence and feel good factor. Most people over think these areas … Read more
Are you looking for healthy and delicious smoothies that will help you burn fat? Look no further as we have compiled 5 great tasting fat burning smoothies that are packed with essential nutrients. You will the recipes below, benefits of each smoothie and when is the best time of the day to have them. Lets … Read more
As a fitness enthusiast, I am always looking for new and effective ways to challenge my body. Recently, I discovered bodyweight suspension training and have been amazed at the results. In this TRX Suspension Workouts for beginner’s guide, I will take you through the basics of bodyweight suspension training, the benefits it offers, the equipment … Read more
If you are looking for calisthenics arm workouts to improve strength in your arms and to build muscle, then read this article. Calisthenics is a fantastic way to build strength and muscle in your arms without the need for weights or equipment. These exercises and workouts are excellent for both men and women. Let’s get … Read more
Biceps are probably the most popular muscles that everyone has on their list to improve. We all want great looking “guns” or “pipes” as biceps are referred to by many, as it looks great in t-shirts or tank tops. Especially when we are at the beach, we all want those great looking arms that we … Read more
Do you workout often and looking for high protein drinks? We have 5 smoothie recipes that is high in protein to share with you today that is great for those who workout. These smoothies provide a great balance of protein, healthy fats, and carbs, making them ideal for post-workout recovery. Lets get to it! 5 … Read more
Discover the benefits of core strengthening through calisthenics and how this full-body workout can improve your overall fitness. From planks to crunches, learn how to effectively incorporate calisthenics into your routine for a strong and stable core. Whether you’re a beginner or a seasoned fitness enthusiast, this blog has you covered with tips and techniques … Read more
Are you always in a rush have no time for breakfast? How about trying the Nutty Banana Power Smoothie! This smoothie is not only delicious but also packed with nutrients that make it a perfect, balanced breakfast option to start your day off right! Lets get right to it. Nutty Banana Power Smoothie Ingredients: 1 … Read more
Are you looking for a way to make your mornings more energetic and vibrant? Look no further! These 5 healthy breakfast smoothies that are not only delicious but also packed with essential nutrients to fuel your day. These smoothies are perfect for busy mornings and can be prepared in just a few minutes. Let’s dive … Read more