Rob Ramos 
In this article, we are going to cover how to do a TRX squat as well as share other variations and combos that you can add to your workout routine. Squats are great exercises to develop strong legs in particular the quadriceps. With regular workouts, you can develop shapely legs as well as a sculpted … Read more
Looking to tone and strengthen your triceps? If you are looking for TRX tricep exercises that you want to do with your suspension trainer that will blow your arms, then this workout is just what you need. Training your triceps is key to achieving well-rounded arm strength and definition. While biceps often steal the spotlight, … Read more
The TRX X Mount is very handy and makes your suspension training a lot more effective. In this review, I will discuss why and where you can get your own. What I love about suspension training is the flexibility of being able to attach it anywhere you want. You can take your workouts outdoors and … Read more
If you are like me and always on the go, you will want a protein shake that is super tasty and ready to go. You will also want a protein drink that is packed with protein, low in sugar and that contains essential minerals and nutrients. In this article, we will discuss our top 3 … Read more
If you want good looking and stronger legs, then give this leg routine calisthenics circuit a try. This workout consists of 9 leg exercises broken into 3 circuits. Circuit training is an excellent way to fit and in shape and should be added to any workout routine in order to avoid “hitting a plateau” in … Read more
Calisthenics workouts seems to be the buzz word these days with my social media feeds full of videos, images and ads. So what is calisthenics and is it a good workout to implement for strength and conditioning? You will be surprised to learn the types of exercises that we already do and that you do … Read more
Are you looking for an exciting and cost-effective way to stay fit while enjoying the great outdoors? Calisthenics parks near me and in your area could be your answer! These outdoor workout spaces are becoming increasingly popular around cities as people seek to combine fitness with fresh air and nature. In this article, we’ll guide … Read more
Calisthenics shoulder workout is a powerful and versatile form of exercise that can help you build impressive strength and muscle definition in your shoulders, all from the comfort of your own home or any outdoor space. By leveraging your body weight as resistance, calisthenics exercises specifically designed for the shoulders target the deltoid muscles, creating … Read more
If you are looking for a calisthenics leg workout routine, then you have come to the right place. When it comes to fitness, many people focus on building a strong and well-defined upper body while neglecting their lower body. However, having strong and toned legs is just as important as having a sculpted chest or … Read more
Achieving a lean and muscular physique is a common fitness goal for many individuals. Whether you’re an athlete, a fitness enthusiast, or someone simply looking to improve your overall health, incorporating lean body protein shakes into your diet can be a game-changer. These convenient and nutrition-packed shakes can help you shed unwanted pounds, build muscle, … Read more
Enter your name and email below to access the program.
We promise not to spam you.
You can unsubscribe at any time.