Rob Ramos 
Summer is here and we have 5 refreshing summer smoothies for you to try that is tasty, delicious and refreshing, perfect for those hot summer days. You can quickly jump to each recipe using the quick links below. Share your favorite with us in the comments below. 5 Refreshing Summer Smoothie Recipes Mango Pineapple Smoothie … Read more
Looking for a healthy smoothies that is nutritious and vibrant in nature? We have a good one for you today called the “Green Goddess Smoothie“. Nutrient rich and full of antioxidants, this green food smoothie will provide you with a great up and boost of energy. I like to keep this short and sweet, so … Read more
Hi there, I have a delicious smoothie recipe that I would like to share with you today. It is called the “Banana Oat Bliss” Smoothie that is a well-rounded, nutrient-dense drink that supports energy levels, digestion, heart health, and overall well-being. I am not going to bore you with a long write up like many … Read more
What is Calisthenics? Calisthenics, derived from the Greek words “kallos” (beauty) and “sthenos” (strength), is a form of exercise that uses body weight for resistance. It encompasses a range of movements, including push-ups, pull-ups, squats, and lunges, aimed at enhancing strength, flexibility, and endurance. Unlike traditional weightlifting, calisthenics requires minimal equipment, relying instead on gravity … Read more
We get asked often from our readers who have embarked on their calisthenics journey, “How long should a calisthenics workout be to achieve optimal results?” Calisthenics is a versatile and accessible form of exercise that utilizes bodyweight movements to build strength, flexibility, and endurance. Unraveling the Optimal Duration for Maximum Gains The answer isn’t one-size-fits-all; … Read more
Unleash the extraordinary power of 100 push ups a day and witness a transformation in your fitness journey. Are you ready to discover the surprising benefits of mastering this classic exercise? From sculpting a chiseled upper body and boosting overall strength to improving cardiovascular health and cultivating mental resilience, the impact of this simple yet … Read more
In this article, we are going to cover how to do a TRX squat as well as share other variations and combos that you can add to your workout routine. Squats are great exercises to develop strong legs in particular the quadriceps. With regular workouts, you can develop shapely legs as well as a sculpted … Read more
Looking to tone and strengthen your triceps? If you are looking for TRX tricep exercises that you want to do with your suspension trainer that will blow your arms, then this workout is just what you need. Training your triceps is key to achieving well-rounded arm strength and definition. While biceps often steal the spotlight, … Read more
The TRX X Mount is very handy and makes your suspension training a lot more effective. In this review, I will discuss why and where you can get your own. What I love about suspension training is the flexibility of being able to attach it anywhere you want. You can take your workouts outdoors and … Read more
If you are like me and always on the go, you will want a protein shake that is super tasty and ready to go. You will also want a protein drink that is packed with protein, low in sugar and that contains essential minerals and nutrients. In this article, we will discuss our top 3 … Read more