Rob Ramos 
Calisthenics shoulder workout is a powerful and versatile form of exercise that can help you build impressive strength and muscle definition in your shoulders, all from the comfort of your own home or any outdoor space. By leveraging your body weight as resistance, calisthenics exercises specifically designed for the shoulders target the deltoid muscles, creating … Read more
If you are looking for a calisthenics leg workout routine, then you have come to the right place. When it comes to fitness, many people focus on building a strong and well-defined upper body while neglecting their lower body. However, having strong and toned legs is just as important as having a sculpted chest or … Read more
If you are looking for a good calisthenics chest workout that will build strength and a good looking chest, then you have come to the right place. Calisthenics offers a dynamic and effective way to build both strength and a visually appealing chest without the need for weights or gym equipment. By performing bodyweight exercises like … Read more
Achieving a lean and muscular physique is a common fitness goal for many individuals. Whether you’re an athlete, a fitness enthusiast, or someone simply looking to improve your overall health, incorporating lean body protein shakes into your diet can be a game-changer. These convenient and nutrition-packed shakes can help you shed unwanted pounds, build muscle, … Read more
The Recoil S2 Suspension Trainer is one of the newest suspension straps to hit the market. In this article we will be reviewing the Recoil S2 and providing our in-depth and unbiased opinion on these straps. Before we get started, if you are looking for a cheaper pair of suspension trainers under $100, then unfortunately … Read more
Note: Unfortunately WOSS has stopped making suspension trainers of any sort for the time being since writing this article. It is a pity as their products was really fantastic and of great quality. If you are looking for an alternative to the more expensive TRX brand take a look at our best suspension trainers at … Read more
Unfortunately since the time of writing this article, WOSS has taken an unfortunate turn regarding suspension straps. It seems that they have infringed on some patent rights owned by TRX Training which is too bad. Their products were good and I think that based on the pricing and quality of their products they may have … Read more
Ever defied law of nature? Well, with TRX for yoga, you can defy the laws of gravity by gaining leverage when performing a number of top technical yoga poses. If you make it a habit to incorporate the TRX in yoga, you will build both flexibility and strength. For both novices and pros, it is … Read more
It has been a while since I last posted and due for a new workout as we now in Spring. This is usually time when the weather gets warmer and we can start going outside and get fit for the summer months. Today’s workout focuses on the lower body working your legs, thighs and hips. … Read more
Today, we have an simple but excellent workout that you can do with your suspension trainer that targets the upper body. My favorite TRX expert Dan Long has created this exercise set that will give your upper body a good workout while focusing on your core. It is important to keep your core engaged at … Read more
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