Rob Ramos 
Suspension Training can be used for various workouts and exercises to improve your body, mind and soul. We are only happy to share with you today Pilates that you can do with your TRX trainer straps. TRX expert and Certified Pilates Instructor, Kirsten Gerding will take you 3 Pilates based moves that you can do. … Read more
TRX trainer expert Jay Cardiello has an excellent 15 minute TRX workout for your core that will give you stronger, leaner abs. These exercises are perfect for any level and will give your mid-section a very good burn and fire up your core. TRX is the only workout equipment that engages all your muscles at … Read more
If you want to kick start your metabolism and get your fat-burning mechanisms into gear, TRX expert trainer, Jay Cardiello has an excellent 15 minute suspension workout for weight loss that you must try. This workout consists of 5 exercises which you should perform for 60 seconds each. Take a 30 second break between exercises … Read more
Jay Cardiello is a TRX and celebrity trainer to the stars and athletes has put together a 15 minute Upper Body workout that you can do with your suspension strap. You will achieve a much stronger, leaner and toned upper body by performing these 5 suspension exercises. Watch Jay take you through the exercises in … Read more
Hey there, I have got another TRX suspension workout for your legs thanks to Suspension Revolution creator, Dan Long. These 3 exercises target your core and your lower body, working your legs giving your thighs a great burn. If you are looking to add a little more muscle to your quads and give them more … Read more
In this article, we are going to demonstrate 2 workouts for your back that you can do with your TRX suspension straps. These exercises are for beginners and new comers to suspension trainer and will be post more workouts for the intermediate and advanced users You will want to do as many reps as you … Read more
Abs have always been the top muscle group that people work the most and the hardest to achieve the six pack look. It does look great that is for sure especially when you have great looking obliques that give you the V-taper. Unfortunately it takes dedication, hard work and a good diet to shed the … Read more
Hey there, got another great set of TRX exercises for legs by Suspension maestro, Dan Long. I particularly like these a lot because your core is hit big time with these workouts. Dan calls them floating workouts because one leg is always off the floor. These add more resistance to your workouts and focuses on … Read more
Do you want ripped abs? Dan Long demonstrates TRX Ab Finisher Workouts that will absolutely put your abs through hell. Very effective and an excellent exercises for your abs using the TRX, watch the video below. We will also cover TRX ab workouts for beginners and another core crunching workout. TRX Ab Exercises For Beginners … Read more
When Dan releases new videos, I am on it right away and go through them to see what level his new workouts are. I have to say that these 3 suspension ab exercises are killer! Not for the meak, hehe… especially the star plank exercise. Had to stop a few times and reset but finally … Read more
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