📢Big Update! We have made some changes to our best of suspension trainers list.
You will be surprised as what is our latest number 1 choice knocking a big branded suspension trainer from the number 1 spot. Read on.
Have you been looking for a suspension trainer but not sure which straps to get? We can help you with your decision as we reveal our preferred suspension trainers for 2024 with reviews and a buyer’s guide to follow.
In this article:
Suspension training has become very popular over the past 9 years with more and more suspension workout groups appearing at local gyms. This is the number one form of training that fully activates your core and strengthens your body at the same time. With so many different straps on the market since TRX introduced this navy and military style anywhere training, we break down our top 10.
What does TRX mean?
TRX stands for Total Body Resistance Exercises and TRX has become a well known brand created by Randy Hettrick and many other fitness companies have caught on to the TRX craze by developing their own version of the suspension trainer.
There are plenty on the market but only a few are good in how they are constructed, how easy they are to adjust and what is included.
It also comes down to personal preference in whether you prefer the well known brand name or if you are a bargain hunter looking for an excellent suspension training straps that is good value for money.
Our top suspension trainers covers all you need to know. Please read our suspension trainer buyer’s guide below before you make a purchase.
We have updated our top suspension trainer list with some new additions that are really worth checking out.
Best Suspension Trainers 2024
| Trainer | Handle Type | Workouts | |
|---|---|---|---|
| NOSSK TNT Pro | Non-slip Rubber | Check Price | |
| TRX GO | Dense Foam | Check Price | |
| Bodytorc Suspension Trainer | Textured Rubber-Grip | Check Price | |
| TRX Pro 3 | Textured Rubber-Grip | Check Price | |
| TRX Pro 4 | Textured Rubber-Grip | Check Price | |
| Lifeline Jungle Gym XT | Non-Slip Rubber | Check Price |
Best Alternative to TRX Suspension Trainer
TRX has become a household name when it comes to suspension trainers, but not everyone has the budget to buy these top end trainers. Having said that, we have researched and reviewed the best suspension trainers that are available and compiled a list below for you to have a look at as a cheaper alternative to TRX.
We have been testing a new suspension trainer from Recoil called the Recoil S2. This is a super amazing product featuring its one touch click adjustment that allows you to move from one exercise to another without skipping a beat and wasting any time. Excellent for bodyweight circuit training. Unfortunately the Recoil S2 is not available at the moment so we have removed it from our top suspension trainers list.
At the moment, our current best TRX alternative, the NOSSK TNT Pro is an excellent choice at under $50.00 and it is made in the USA. Other good choices are Lifeline and GoFit.
Lets get to it and go through preferred suspension trainers list that we have tried and tested.
1) NOSSK TNT Pro Suspension Fitness Trainer
Our new number 1 suspension trainer is the TNT Pro suspension trainer by NOSSK. Manufactured in the USA with US grade military webbing makes this suspension trainer a very good option for anyone looking to get into suspension training.
The best part is the price! Under $50, you will get a top quality suspension training straps makes it a very affordable option.
Although this does not come with all the bells and whistles of the TRX trainers, it is all that you need for suspension training. The one feature that I do like is the built in door anchor into the anchor strap.
Includes:
- TNT Pro Suspension Trainer
- Anchor strap with built in door anchor
- Carabiner clip
- Setup and Exercise Guide
- Draw string bag to store your suspension trainer
Available Colors:
- Black
- Pink
- Yellow
Customer rating: 5/5
Cons:
- No workout app
- No extra door anchors
- Very minimalist
2) TRX GO Suspension Training Kit
Still one of the top suspension trainers in all classes, the TRX Go has dropped to number 2 on our list. The price is on the expensive side and many are looking to save which is why we have put this down to #2.
It is the number 3 top seller on Amazon for home gyms which shows you how popular this trainer is. This is the low end price point of all TRX suspension trainers.
The TRX can be considered the high end model of body weight straps but the TRX GO itself is much lower in price than all the other suspension training straps from TRX. This is why we have chosen this particular straps as our first choice.
Coming in a lot cheaper than the Basic Kit, Force Tactical and Pro, the GO maintains the high standards offered by this world known brand.
Although it does not come with all the bells and whistles as the above mentioned straps, it is excellent if you want a high quality kit for a good price. The straps itself are 1 inch in width where others from this brand is 2 inches thick. None the less the GO is perfect for personal use or if you need a smaller kit that is more portable to fit in your bag to take with you where ever you go.
Includes:
- TRX GO Suspension Trainer
- TRX Get Started Poster with 2 x 20-minute printed workouts
- TRX Door Anchor
- TRX Suspension Anchor
- TRX Mesh Carry Bag
Available colors:
- Grey
- Black
Customer rating: 4.7/5
Cons: Lacking video workouts and App.
3) Bodytorc Suspension Trainer
New at number 3, is the suspension trainer from Bodytorc. The Bodytorc suspension trainer is similar to the Lifeline Jungle Gym XT as it is a split design. Personally not my preferred style of training straps but the quality and construction of this kit is excellent.
I do like the marked measurements on the straps which makes it easy and quick to adjust as you set both straps to the same marker. No messing about trying to balance them out to the same length.
Another cool feature of this Bodytorc set are the separate foot cradles. These are paddle so that you can use them to hang from under your arms and easily to knee ups or other ab busting exercises.
Lightweight and compact makes this great for home, gym and travel. This suspension trainer by Bodytorc is well priced and affordable at under $70.00. A great option for anyone starting out or advanced user looking for another set.
Includes:
- 2 x numbered suspension straps
- 2 x handles
- 2 x paddle foot cradles
- 2 x 2 extension straps
- Door anchor
- Carry bag
Colors available: Green
Customer rating: 4.6/5
Cons: Lack of training app or guide.
🌟Our Recommendation🌟
In my opinion, these top 3 suspension trainers are more than you need for any full body workout that you can do anywhere. If you have the budget and want more extras, then by all means browse number 4 to 6.
There are many other suspension trainers on the market like amazon and Temu but most of them are made from cheaper quality materials. They may cost less, but they may not be the most durable.
Just keep in mind that you want a suspension trainer that will last for a very long time and one that is convenient that you can take with you anywhere you.
Our top 3 choices are compact and easy to travel with so you will never miss a workout day.
4) TRX Pro3 Suspension Trainer Kit
At number 4 on our list is the famous and well known TRX Pro3 Suspension Trainer Kit. TRX is a fantastic brand that offers excellent products and their customer support is very good.
This suspension training kit comes with 3 anchoring options making it a very versatile suspension trainer for indoor and outdoor use.
They do provide an online members area where you can download workouts and access their App to download on your mobile device.
Do you need all these extra workouts and options? Not really. You can find content throughout our website as well as YouTube. Most people like the bundles and finding everything in one place so if you are willing to pay the price, then you have an excellent product with great programs.
Includes:
- the PRO3 Suspension Trainer
- 3 Suspension Anchors
- Durable Textured Rubber-Grip Handles
- Padded Foot Cradles
- a Pro-Trainer 8-Week Workout.
Colors available: Yellow
Customer rating: 4.7/5
Cons: Price
5) TRX Pro 4 Suspension Training Kit
We have another TRX suspension training straps in our top 10 which is also the most expensive. Even though these are priced high, they cannot be overlooked. If you have the budget and like the TRX brand, the Pro 4 comes with all the bells and whistles. These straps are the professionals choice of suspension trainer and used in many fitness facilities.
The quality of the product is second to none, offering the commercial grade components and durability. The handles are also the best offered by any of the suspension trainers in our top 10 list. This kit comes with 8 training videos with a good range of workouts that you can use with your clients.
Includes:
- TRX Pro 4 Suspension Training Straps
- Ergonimic textured rubber handles
- 3 anchoring options
- Door anchor
- Extender
- 8 video workouts
- 8 week workout guide
- 5 digital workouts
- Travel bag
Available colors: Yellow
Customer ratings: 4.5/5
Cons: The price
6) Lifeline Jungle Gym XT
Our number 6 pick goes to the Lifeline Jungle Gym XT with its split design. These suspension trainers have gotten rave reviews on Amazon because they allow the user to adjust the width thus placing extra emphasis on strength.
The Lifeline Jungle Gym is versatile and easy to adjust as you workout. With built-in door anchors and an extension you can workout with the use of a door or any anchor point. The handles and foot cradles are durable and made from thermoplastic elastomer that has good grip and comfortable on the hands.
The foot cradles are unique as unlike many of the others listed here, they are not made from the same material as the straps. As they always hold the shape, it is very quick and easy to get your feet in and out while changing your exercises.
Construction is well done and great for home, gym and travel.
Includes:
- 2 x 8 feet suspension straps
- 2 x Integrated easy wipe handles
- 2 x Integrated easy-in foot cradles
- 2 x Non scuff door anchors
- 2 x Strap adjusters
- Duro link anchor
Colors available: Black with red trimmings
Customer rating: 4.5/5
Cons: Does not pack as compact as most suspension trainers.
Suspension Trainers Buyer’s Guide
Most of the suspension trainers mentioned above in our top suspension trainers list are very similar in characteristics such as look and feel. Some come with workouts as a bundle and others don’t.
They all offer door anchors and suspension extender straps which is a must so that you can use your door or a wall or ceiling mount. One of the key features of the suspension straps are the handles.
Rubber vs Foam – Which is best for you?
I personally prefer foam covered handles as I find them more comfortable but they do tend to get wet when you are sweating and well into your workout. This does affect your grip and may hinder your performance some what. Not a major ordeal, but something to consider.
Rubber handles offer much better grip and do not get affected when wet.
Anchoring Options
The more options there are the better as this gives you a wide variety of places that you can workout
Adjustable Buckles
When you are working out, you will be adjusting the height of the straps as you go through your routine. You will want easy and quick adjustments so that you are not wasting time.
Foot Cradles
These are loops under handles where by you can place your feet when doing exercises that requires this.
Straps
The straps are a key component of every suspension trainer. Strong military grade webbing are best as they are stronger and more durable. The thicker the strap, the better they are for gym use if you are a personal and fitness trainer.
Seems like woss was pushed out of business by TRX. Their trainers are no longer available.
As far as I can tell this was over a patent that woss in my eyes did not infringe. More of a tactical move by TRX to get rid of the competition. So sad since woss in my opinion did not just ask for a fairer price but also delivered the better product.
Hi Max, seems to be the case. Competition is good for everyone to maintain the quality and produce a superior product. I am a big fan of the WOSS Attack suspension trainer. I will be updating this page shortly once we find suitable replacements.
Because TRX has legally attacked (and destroyed) WOSS and others I will never again support their products. The TRX is not too dissimilar than the wheel and this is an example of patents that should never have been given in the first place.
Agreed!
Just wanted to let you know that I purchased the Qonquill suspension trainer package and super happy with it. It comes with an anchor that could be bought separately with a cheaper set of straps but regardless, these straps are well construct. Thanks for the recommendation. Very happy with this purchase
Glad you like your new straps 🙂
What are your thoughts on the QonQuill trainers? Are they any good?
Hi Mark, I am very impressed with the QonQuill package as it gives you everything you need to get setup and started. I have also received quite a bit of positive feedback regarding the straps and how good they are. For the price, I highly recommend this package. I will be updating my top 10 list soon and moving it up a spot or 2.
A couple suspension training systems that you left out (and I am sure that there are more) which I have used and found them to be good and more reasonably priced are:
Golds Gym Total Body Training System
https://www.amazon.com/Golds-Gym-Training-System-Golds-Gym-05-59124/dp/B00FQT2HGK
Spri Gravity Trainer Pro
https://www.spri.com/products/gravity-trainer-pro
As someone who has used the TRX system I find these to be a more reasonably priced alternative for home use. And, so far, TRX has not made a corporate attack on them.
Thanks
Thanks for your input Fred! There are quite a few different suspension trainers on the market and we have the reviewed what we feel are pretty good and good value for money. We update our top 10 list regularly and always on the look out for gems!
Thanks for the informative article. Just received my Recoil S2 Home. Very nice, well worth the money spent.
Nice input on the straps. I went for the TRX Fusion Bundle. Gym at home in these trying times. Be safe everyone!
Hey Rob, thanks for your suggestions. It was quite a tough choice to make but I bit the bullet and went all in for the Recoil S2 Pro. It cost quite a bit but this is no rinky dink suspension trainer. Well worth the money and very happy with it. The Recoil is great quality and like the Lambo of suspension straps. Thanks for your informative article. P.S Recoil should be #1… just saying.
Hi Rob, I’m new to suspension trainers so I’ve been researching a few. My understanding is that the dual anchor points of the NOSSK offers some advantages when varying the width. I’m wondering if you found that to be the case. Also, have you tried the Emerge EX2? Thank you.
Hi Larry, the dual anchor points provides more stability when doing exercises that don’t require lateral movements such as squats, bicep curls, chest press, etc. but lacks in versatility. It does make doing chest presses more comfortable as you do not have the straps coming over your wrists. Adjusting the width is a nice option. I prefer a single anchor point so that I can switch to various exercises during my workout. If you are anchoring it to a door, the dual anchor points are good for that. A single anchor is much better if you ever want to workout outside during the warmer seasons or anchor it to your ceiling. But you could easily attach the 2 points with a carabiner clip to bring them together 🙂 Unfortunately I have not tried the Emerge EX2 and not sure if they are available at the moment.
Good point. I went on YouTube to look for lateral exercises and saw a few — Ice skate, Side lunge, and Suspended oblique crunch. But as you mentioned, the width apart could easily be adjusted for the best of both worlds. I’m guessing it would only take a few seconds in a door mount.
It appears from their website, the Emerge EX2 is still available: https://emergefitness.com/products/ex2-suspension-trainer-workout-straps
That is good to know. That is a good package and they are known for their good quality. I know you will enjoy suspension training.
How do you like the Emerge suspension trainer? I am considering it. Thanks, Frank
I have a newbie question (given I haven’t purchased a suspension trainer yet): Do you stop and change the length of the straps between different exercises or do you just move your feet position? The reason I’m asking is to understand whether the Recoil S2 is worth the premium price and of real practical benefit, allowing me to move more quickly from one exercise to the next, or if it’s more of an expensive techie gimmick.
Not really. The only adjustment that you will make is when you are using the foot cradles for crunches, planks or push ups otherwise you are doing most of your exercises with the same length. Unless you are restricted with space, you will not need to change the length that often. I will do my workouts and save all ab work for the end unless I am doing a full body workout circuit which will require some adjusting. It takes a few seconds to do anyways so its a good time to catch your breathe. The recoil is super convenient as it makes adjusting so much easier and both straps adjust equally. If you have the budget otherwise not necessary.
I just got myself the TRX Go suspension trainers and they are good quality. Going to buy the suspension revolution program so that I can start using these and get into shape.
I have been looking for suspension trainers for a while now and the TRX are great but a little too expensive for me. I am thinking about the bodytorc trainers.
The Bodytorc is a good suspension trainer for the price. I am a fan of the markings for quick strap adjustments. You can’t go wrong with this one. Enjoy!