Building my own diy pull up bars was very rewarding. Having a workout station at home is super convenient. It’s way better than going to the gym. Instead of buying expensive gym equipment, I made my own. I built a homemade pull up bar for about $125. I used stuff like treated lumber and galvanized pipe. This saved me money … Read more
If you are just starting out and looking for an easy to follow yet effective calisthenics workout for beginners, get ready because we have the perfect routine for you. We have put together a 7-day calisthenics workout plan, that targets different body parts each day, including warm-ups and post-workout stretches. This 7-day routine is easy … Read more
If you are looking for a good calisthenics chest workout that will build strength and a good looking chest, then you have come to the right place. Calisthenics offers a dynamic and effective way to build both strength and a visually appealing chest without the need for weights or gym equipment. By performing bodyweight exercises like … Read more
David Goggins attempted the 24-hour pull-up world record, battling through intense hand injuries in a test of endurance and resilience. Endurance athlete and motivational figure David Goggins famously attempted to break the world record for the most pull-ups in 24 hours. During his 2013 attempt, he faced severe hand injuries as his palms became blistered … Read more
A strong and sculpted back will enhance your physical appearance and it improves posture, stability, and overall athletic performance. Calisthenics is the art of using bodyweight exercises to build strength and muscle. It offers a variety of effective back workouts that can be done anywhere, without the need for expensive gym equipment. In this comprehensive … Read more
When I say “rock hard”, I am talking about biceps, triceps, chest, back, shoulders, quads, glutes, and even your calves shredded and rocking steel hard to the touch! I know what you are thinking, bodyweight exercises are for wimps? That is so far from the truth which is why you will love suspension training! In … Read more
Looking to strengthen your core and improve body control? Calisthenics workouts for abs could be the answer. We explore calisthenics workouts, the importance of abs, and effective training methods like basic crunches, planks, Russian twists, hanging leg raises, and bicycle crunches. Discover the benefits of training abs with calisthenics, common mistakes to avoid, how often … Read more
If you are looking for a pushup and pullup workout to build up your chest and sculpt your back, then we have the perfect workout for you. Having a great looking chest and a strong back looks great aesthetically but also gives you that confidence and feel good factor. Most people over think these areas … Read more
📢Big Update! We have made some changes to our best of suspension trainers list. You will be surprised as what is our latest number 1 choice knocking a big branded suspension trainer from the number 1 spot. Read on. Have you been looking for a suspension trainer but not sure which straps to get? We … Read more
‍As a fitness enthusiast, I am always looking for new and effective ways to challenge my body. Recently, I discovered bodyweight suspension training and have been amazed at the results. In this TRX Suspension Workouts for beginner’s guide, I will take you through the basics of bodyweight suspension training, the benefits it offers, the equipment … Read more
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