Hybrid workouts combining bodyweight and suspension training are on the rise as fitness enthusiasts seek versatile, full-body exercise routines for strength, balance, and flexibility.
Fitness centers and personal trainers are reporting a sharp increase in demand for hybrid bodyweight and suspension training programs, driven by the appeal of full-body, functional workouts.
These programs, which incorporate bodyweight exercises like squats, push-ups, and planks with suspension trainers such as TRX, offer a versatile approach that improves strength, balance, and flexibility simultaneously.
The popularity surge is attributed to the adaptability of these workouts, which can be performed in gyms, homes, or outdoor settings, making them accessible to a wide range of fitness levels.
Additionally, suspension training’s ability to modify bodyweight exercises by using gravity and resistance appeals to those looking for more dynamic movement patterns.
Fitness experts highlight that the combination of calisthenics with suspension training is particularly effective for people seeking a scalable yet challenging workout regime.
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