Combat sports like kickboxing and MMA are seeing a surge in popularity in 2024 as fitness enthusiasts turn to high-intensity, full-body workouts for strength, endurance, and stress relief.
Combat sports, including kickboxing and mixed martial arts (MMA), are experiencing a significant rise in popularity in 2024 as more fitness enthusiasts embrace high-intensity workouts.
Gym owners and fitness experts report increased demand for combat sport classes, with participants citing both the physical benefits and stress relief these activities provide.
Kickboxing, in particular, has gained traction as a full-body workout that combines cardio and strength training, while MMA offers an intense challenge that appeals to athletes looking to improve endurance and agility.
The resurgence in combat sports reflects broader fitness trends favoring functional, high-energy workouts, which have seen rising interest since the pandemic.
This shift aligns with a growing demand for exercises that build both physical strength and mental resilience, appealing to a wide range of fitness levels.
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