If you want to save some money and build your own suspension trainer, you can easily do it for under $25. This article will show you how to make your own suspension training system at home.
Building your own suspension trainer is possible, but it requires some DIY skills and materials. A suspension trainer typically consists of straps with handles and an anchor point. Here’s a basic guide to help you create your own suspension trainer:
What you need:
- 2 heavy duty carabiner clips
- 2 x 6 inch PVC tubes, thickness is up to you and the hand grip you want
- 2 x 12 foot latching straps
To start, take your latching strap, cut off 24 inches from the end of both straps. Burn the edges of the latching straps so that they do not fray.
Take the 24 inch cut piece and tie a knot on the end so that you have 2 loops. Take you latching strap and thread it through the 6 inch PVC tube so that you know have handles. Place the end of the latching strap through the clip and and close the clip so that the strap is now fastened.
Open the carabiner clip and hook the 24 inch looped straps and the long strap with handles.
You can now place the loops on to a study door way pull up bar with handles and have a home built suspension training system. This is all that you need. Watch the video below for full details
=> Read my Suspension Revolution Review article and get access to an excellent workout that you can now use with your home suspension training system.
Build Your Own Suspension Training System Video
Remember to prioritize safety when building and using your homemade suspension trainer. Make sure all connections are secure, and regularly inspect the equipment for wear and tear.
It’s also a good idea to consult with a fitness professional or physical therapist to ensure you are using it correctly and safely.
Additionally, consider the weight capacity of your homemade trainer and ensure it is suitable for your body weight and the exercises you plan to perform.