Looking for a healthy smoothies that is nutritious and vibrant in nature? We have a good one for you today called the “Green Goddess Smoothie“.
Nutrient rich and full of antioxidants, this green food smoothie will provide you with a great up and boost of energy. I like to keep this short and sweet, so will jump right to the recipe. You can find the benefits this recipe.
Green Goddess Smoothie
Ingredients:
- 1 cup fresh spinach
- 1/2 cup kale, stems removed
- 1 banana
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 cup mango chunks (fresh or frozen)
- 1/2 avocado
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/2 cup water (add more if needed for desired consistency)
- 1 tablespoon fresh lemon juice
- 1/2 inch piece of fresh ginger, peeled and grated (optional for a spicy kick)
- Ice cubes (optional, if using fresh fruit and you want a colder smoothie)
Instructions:
- Prepare the Ingredients: Rinse the spinach and kale thoroughly. Peel the banana and avocado. If using fresh pineapple and mango, chop them into small chunks.
- Blend the Greens First: Add the spinach, kale, and almond milk to the blender. Blend on high until the greens are completely broken down and you have a smooth green liquid.
- Add the Fruits and Seeds: Add the banana, pineapple, mango, avocado, chia seeds, and hemp seeds to the blender. Blend again until smooth.
- Add Liquids and Flavor: Add the water, lemon juice, and grated ginger (if using). Blend until everything is well combined and smooth.
- Adjust Consistency: If the smoothie is too thick, add more water or almond milk a little at a time until you reach your desired consistency. If you prefer a colder smoothie, add a few ice cubes and blend again.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Tips:
- For a sweeter smoothie, add a teaspoon of honey or maple syrup.
- To make it more filling, you can add a scoop of your favorite protein powder.
- Experiment with other greens like Swiss chard or arugula for different flavors.
Benefits of the Green Goddess Smoothie
The “Green Goddess Smoothie” is packed with ingredients that offer a variety of health benefits:
1. Spinach and Kale:
Nutrient-Rich: Both are loaded with vitamins A, C, and K, as well as folate and iron, which support immune function, bone health, and red blood cell production.
Antioxidants: High in antioxidants, which help combat oxidative stress and inflammation.
2. Banana:
Energy Boost: Provides natural sugars and carbohydrates for a quick energy boost.
Potassium: High in potassium, which helps regulate blood pressure and maintain heart health.
3. Pineapple and Mango:
Digestive Health: Contain bromelain (pineapple) and fiber, which aid digestion and promote gut health.
Vitamin C: Rich in vitamin C, which supports immune function and skin health.
4. Avocado:
Healthy Fats: Packed with monounsaturated fats that are heart-healthy and help absorb fat-soluble vitamins.
Fiber: Contains fiber that aids in digestion and promotes a feeling of fullness.
5. Chia Seeds:
Omega-3 Fatty Acids: A great source of plant-based omega-3s, which support heart health and reduce inflammation.
Fiber and Protein: High in fiber and protein, which help keep you full and satisfied.
6. Hemp Seeds:
Complete Protein: Contain all essential amino acids, making them a great source of plant-based protein.
Essential Fatty Acids: Rich in omega-3 and omega-6 fatty acids, which support brain and heart health.
7. Almond Milk:
Low in Calories: A low-calorie alternative to dairy milk, often fortified with vitamins D and E.
Lactose-Free: Suitable for those who are lactose intolerant or have dairy allergies.
8. Lemon Juice:
Vitamin C: Adds a boost of vitamin C and enhances the flavor of the smoothie.
Detoxifying: Known for its detoxifying properties and can help with digestion.
9. Fresh Ginger:
Anti-Inflammatory: Contains gingerol, a natural anti-inflammatory compound.
Digestive Aid: Helps with digestion and can soothe the stomach.
Overall Benefits:
Hydration: Contains a high water content from the fruits and vegetables, helping to keep you hydrated.
Immune Support: Packed with vitamins and antioxidants that support a strong immune system.
Energy and Vitality: Provides a balanced mix of carbs, healthy fats, and protein for sustained energy.
Skin Health: The combination of vitamins, minerals, and healthy fats supports healthy, glowing skin.
This smoothie is a powerhouse of nutrients designed to boost your overall health and well-being!
Enjoy your healthy and refreshing green smoothie!