TRX expert, Basheerah Ahmad, has a metabolic boosting suspension workout that will kick your metabolism into gear. This 15 minute TRX workout is super effective and will burn calories fast, increasing your heart rate and decreasing your waistline. Designed for all TRX user levels, these exercises can be modified to increase resistance and intensity to … Read more
TRX expert Basheerah Ahmad has an excellent 15 minute suspension workout that will work your lower body. These exercises target your butt, leg and hamstrings shaping and toning your lower body. These suspension exercises are very effective that will give you a good burn and are suitable for any level. This workout consists of 5 … Read more
Glad to have a new Core Workout for you to add to Jay Cardiello’s workout that we added a few days back and this time we have a lovely lady and TRX expert Basheerah Ahmad. Basheerah has set of 5 suspension exercises that you will do for two rounds for a 15 minute workout. Although … Read more
TRX trainer expert Jay Cardiello has an excellent 15 minute TRX workout for your core that will give you stronger, leaner abs. These exercises are perfect for any level and will give your mid-section a very good burn and fire up your core. TRX is the only workout equipment that engages all your muscles at … Read more
If you want to kick start your metabolism and get your fat-burning mechanisms into gear, TRX expert trainer, Jay Cardiello has an excellent 15 minute suspension workout for weight loss that you must try. This workout consists of 5 exercises which you should perform for 60 seconds each. Take a 30 second break between exercises … Read more
Jay Cardiello is a TRX and celebrity trainer to the stars and athletes has put together a 15 minute Upper Body workout that you can do with your suspension strap. You will achieve a much stronger, leaner and toned upper body by performing these 5 suspension exercises. Watch Jay take you through the exercises in … Read more
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