100 Days of Push Ups: Transform Your Upper Body
Challenge yourself with a 100 days of push ups program to build strength, improve fitness, and achieve an impressive upper body transformation.
Strength training
Get Strong with the Prisoner Squats Workout
The Prisoner Squats Workout is a great way to get stronger and more flexible. You don’t need any special equipment. It’s perfect for working out at home. Are you looking to add more leg exercises to your calisthenics lower body workout? Then this variation of the traditional squat is a nice addition. Even though it … Read more