Hey there TRX fans. I posted an article about TRX stretches for Upper Body and want to follow it up with 3 excellent suspension stretches for your lower body. Stretching is very important for any workout or sport that you do and helps with recovery and muscle growth. Neglecting this can lead to frequent injuries … Read more
Stretching is important for all workouts and training and we always often neglect this crucial part of our training either because we are pressed for time or never given any thought to the importance of stretching. Did you know that adding a few minutes before and after your workout leads to less injuries? That’s right! … Read more
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