Having a good TRX suspension workout plan is an excellent fitness strategy that will allow you to increase your physical fitness while you work-out on all entire body without placing too much stress on your joints.
Body weight training is great for you as all you need is a set of suspension training straps from TRX or any alternative as we have listed here. No need for expensive gym memberships either as you can train whenever and where ever you want.
I know that you will enjoy this form of exercising as much as I do.
In this article:
- What is a good suspension workout plan?
- About Suspension Revolution
2.1 What is included? - About the TRX training app
3.1 What are the types of memberships? - What makes suspension training effective?
- The TRX full body workout plan
- TRX workout plans for beginners
- Suspension workout plans for weight loss
- Dan Long the TRX workout expert
- Suspension workouts PDF
- Conclusion
- Suspension exercises to try
What is a Good Suspension Workout Plan?
TRX training or suspension workouts have been around for quite sometime now and still a very popular form of workouts. I see many gyms with suspension stations that are always utilized as much as possible.
As mentioned above, the beauty about suspension training is that you do not need a gym. All you need are suspension trainers and a good suspension workout plan.
The suspension training plans that I like to use is Suspension Revolution from TRX expert Dan Long and the TRX Training App from TRX.
About Suspension Revolution
Suspension Revolution was the first suspension training program that got me into this form of body weight training. I have enjoyed working out with my suspension trainers and still do to this day.
It is an excellent way to mix up your training and give your body a different challenge. This allows me to avoid hitting any plateaus.
Suspension Revolution was created by TRX expert Dan Long. This suspension training plan covers everything for beginners to advanced, next level users. The workouts are well set up and instructions are very easy to follow.
What is Included?
If you are a beginner, you will start out with the 4 week beginner level workouts. Each level consists of 4 weeks so the total workout plan is 12 weeks.
The workout are excellent as they cover all parts of your body from upper, lower to core and ab exercises. I highly recommend this program as it is a one of investment with life time access.
All the workouts are available to download in PDF format. This way you will be able to keep it on your phone and access the exercises whenever you want.
There are links to workout videos and bonus guides for nutrition, muscle growth and more.
The 3 main workouts are the beginner, intermediate and advance level training. Then there are various suspension training plans that focus on the various parts of your body such as ab finishers and building bigger biceps.
✅ Click here to get Suspension Revolution
About the TRX Training App
As I got more into suspension training and TRX being the biggest brand in this niche, I decided to explore what TRX has to offer in terms of training and workout content. A lot of my faithful readers have sent me messages asking about my input on what TRX has and if I would recommend them.
The TRX Training App is the perfect app to have on your phone. It is IOS and Android compatible so you will never be without your workouts.
With over 2000 on demand workouts and access to 30 certified coaches, this is a personalized gym membership in your pocket.
These workouts cover strength, cardio, yoga, pilates, recovery and mobility. What I do enjoy about this App, is that new content is added monthly keeping the workout fresh and exciting. There is a lot for everyone in the App which is very handy.
What Are The Types of Memberships?
The TRX Training App offers two subscription plans: On Demand and Full Access.
- The On Demand subscription costs $5.99 per month or yearly at $49.99 (recommended option) and
- the Full Access costs $19.99 per month or yearly at $199.99 (recommended option).
- You will save 15% with the yearly plan.
The biggest difference between the 2 plans is that the Full Access has access to Live daily classes that are recorded to view later. Unless you really want to be part of the daily class workouts, in my opinion the On Demand subscription is ideal.
✅ Click here to get the TRX Training App
What Makes Suspension Training Effective?
TRX and suspension training uses your own body weight as resistance and by adjusting the position of your body, you can change your the resistance level too.
Many patrons who are members at the gyms, spas and fitness centers have shown interest in suspension training plan as it is provides a different option for fitness, with the versatility of the equipment making it pretty attractive.
Thus, this TRX workout plan is effective for anyone no matter your fitness level. Many top athletes have perceived that the above suspension workout plans are positive and shows results.
Fitness trainers do recommend following a suspension training plan whether it is Suspension Revolution or TRX. Nowadays, you will find jam-packed TRX classes at gyms. TRX or the suspension training is continually gaining a fitness craze because of its effective plans and steady outcome.
You can choose from hundreds of exercise options and the portable gear can allow you to perform the exercise anywhere. This makes suspension exercises highly recommended!
The TRX Full Body Workout Plan
Unlike the traditional exercises that are performed being isolated while just lying, sitting or standing, the TRX workout plan involves certain dynamic positions and functional moves that allow you to perform a full body workout and also develop endurance strength.
There are certain intense moves in TRX training that involve abdominal muscles, chest, back, leg muscles and shoulders, hence a constant work of the whole body.
All the TRX exercises work on both the lower and upper body from multiple angles. Almost every muscle is targeted, and movement in real life is replicated.
This means that TRX workout will be helpful in getting a better performance and bodily fitness while being less prone to injury apart from losing weight and attaining strengthened muscles.
You need to maintain your balance because the straps are not stable. Each move related to the TRX workout is intense and needs to be done from the core. Thus stabilizing the smaller muscles.
TRX Workout Plans for Beginners
TRX workout involves some highly integrated movements where you can increase the endurance of your body by movement in many planes by following a simple training routine. There are different exercises, and you can modify their intensity by changing the body angles, stance or workout procedure.
Specifically speaking about the beginners, it is preferable to start with some smaller body angles. The workout intervals may be extended and rest intervals shortened as per the requirement of the cardiovascular system. There are different TRX workout procedures available to you from different fitness and TRX plans where they differ on the time for each cycle and the rounds involved in the procedure.
Just visit Dan Long’s Suspension Revolution TRX workout program and download the TRX workout plan pdf. Follow the plan strictly and enjoy exercising in this innovative manner so that you can enjoy while performing the workout and gain strengthened muscles.
Suspension Workout Plans for Weight Loss
The suspension training workout plan for weight loss can be used to shed the excessive fats from your body. When all the muscles of your body are targeted, and movement in different planes will be performed, the TRX suspension training will boost the metabolic rate to a great extent, and it thus will be significant in building up toned and lean muscle for your body.
In this video, Dan Long shows us new suspension exercises that you can add to your suspension workout plan. These exercises are intense but super at the same time. A great workout, check it out!
In order to get the best out of your suspension training is to have a great TRX workout plan that you are going to stick to and follow. This is the only way that you are going to get the results that you want.
One way to follow through with your workout routine is to stop searching online for exercises that you are going to try or do. You need to get a suspension training workout guide that have a set routine for you to do. Dan Long from the famous Tamba Bay gym – PowerHouse, has a program called Suspension Revolution that is really good to follow.
Dan Long The TRX Workout Expert
Dan is an expert in TRX and has trained navy seals, football stars and Hollywood stars to get and stay in shape. His suspension program is very well laid out and very easy to follow. The last thing you want to do is try and figure out what exercises you are going to do for each day.
Suspension Revolution has this all sorted for you. Dan groups the correct areas for you to workout and these do not last longer than 45 minutes.
Suspension Workouts PDF
There are beginner, intermediate and advanced levels. He also has finishers and other programs that you can add to your workout that is effective. The exercises are available in PDF format and videos demonstrating each TRX workout.
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The only way to get the results is having the right workout and exercises. With Dan Long’s Suspension Revolution is like having him right in your living room with you. He will be your personal trainer for your suspension workouts.
Conclusion
Thus, TRX comes out to be the best and innovative manner of working out as it can help you in losing weight as well as gain stronger muscles by exercising in an enjoyable manner. This is the reason it has turned out to be a trendy workout plan.
Try These TRX Suspension Exercises
- TRX Ab Workouts
- TRX Arm Workouts
- TRX Chest Workouts
- TRX Leg Workouts
- TRX Circuit Workouts
- TRX Back Exercises
