The WHOOP 4.0 wearable band has rolled out significant updates, including AI-driven coaching, refined strength training analytics, and deeper health insights.
The latest features aim to optimize recovery, performance, and overall wellness for users.
WHOOP Coach, the new AI-powered assistant, provides personalized recommendations based on real-time strain, sleep, and recovery data.
The updated Strength Trainer now tracks muscle load and workout intensity more precisely, catering to weightlifters and resistance trainers.
Additionally, WHOOP 4.0 has expanded its health monitoring capabilities with improved skin temperature tracking and periodic breathing detection during sleep, offering early warnings for potential illness or overtraining.
The device maintains its minimalist, screen-free design while improving battery efficiency with its snap-on charger.
WHOOP continues to operate on a subscription model, with no upfront hardware cost but requiring a monthly or annual membership.
While rumors circulate about future upgrades like blood glucose monitoring, no official announcements have been made regarding a WHOOP 5.0 release.
The band remains a top choice for athletes seeking in-depth biometric feedback without the distractions of a traditional smartwatch.
Suggested Read: Cristiano Ronaldo Partners with WHOOP to Elevate Athletic Performance Monitoring
What the WHOOP 4.0 Bands Comes With
The WHOOP 4.0 tracker includes an initial 12 month membership, 4.0 hardware, Onyx SuperKnit band and a waterproof battery pack.
There are many SuperKnit band color options that are sold separately. The colour that Cristiano Ronaldo is pictured wearing is called Stone.
